Home About BCWB-SAQ Tuition Location Registration Forms Contact Us
Home About
BCWB-SAQ
Tuition Location
Registration Forms Contact Us
Special Team Rates Available - Email us at Learnhoops@aol.com Darryl Whiten - Head Coach Girl's Varsity Basketball -Thomas Johnson High School 2009-10 Co-Coach of the Year Frederick Gazette 2009-10 WHAG-TV 25 Alive Co-Coach of the Year 2010
Maryland State 4A Regional Runner-ups Played College Basketball at Clarion University with long time friend and Coach of the University of Kentucky Men's Basketball Team - John Calipari (Bio), (Head coach University of Kentucky Men's Basketball) BCWB Be Quick But Don't Hurry Speed, Agility
and Quickness Program is
designed to help athletes enhance his/her overall athletic performance. We
are combining our SAQ and skills training to produce the ultimate
athlete/player. This program is also designed to work on the
players speed, agility and quickness while sharpening his/her
basketball knowledge and skills. We will work on every aspect of his\her
game. We will train muscle memorization through drill repetition. This
training will work on his/her first step , body position, change of direction,
and rapid transitional recovery. The training will also focus on
shooting of the dribble, coming off picks/screens, catching and shooting
while the body is in motion, and playing with your back toward the
basket. Sign
up today. Be Quick But Don't Hurry SAQ Offensive Strategy
Our instructor and coach teaches Offensive sets around the ability of all players being able to read defensive pressure. The center and forward use defensive reads to receive and pass from both the high and low post-positions. Guards use defensive reads to determine whether to cut back door, spot up for a jump shot, or dribble penetrate. The drills we demonstrate break down the back door cut, setting screens, using screens, shooting off the pass, and passing from the high post. These drills will also help players improve their passing, dribbling, and shooting fundamentals. SAQ will not only work on the basketball aspect but will assist players with improving in the following areas, acceleration, speed, fast arm action, footwork, response time and explosiveness. Be Quick But Don't Hurry SAQ Mission Statement Be Quick But Don't Hurry Speed, Agility and Quickness Program is to encourage youth to believe everything is achievable through hard work, dedication, perseverance, commitment, and through a vision to be successful in all that you do. Be Quick But Don't Hurry SAQ Motto
Be Quick But Don't Hurry Speed, Agility
and Quickness Program
Owned and operated by the City of Frederick
Recreation department. Be Quick But Don't Hurry Speed, Agility and Quickness Program is one of the finest teaching programs in the area. Our tuition is very competitive with other training in the area. If you qualify for a discount, your cost is even less. All of this adds up to make our Personal Training, the best your money can buy. Please note payment is required with each application. Registration: Special Team Rates Available - Email us at Learnhoops@aol.com (Sessions will be held during the weekdays and weekends - Please specify in your registration request the desired days)
A One-Time Consultation session is available for $50.00 Upon Request. If
you elect to purchase additional sessions, $35.00 of the Consultation
fee will be used as a credit for 5 Half hour or 10 One hour (group)
sessions.
Basketball Coaches
Without
Boundaries P.O.
Box 3528
Frederick, Maryland 21705 WWW.BCWB.ORG\BCWBPSC09.Html
Email: Learnhoops@aol.com
BCWB@BCWB.ORG
|
|||||||||||||||||||||||||||
